LIVER LOVING SMOOTHIE COLLECTION
The Smoothie Collection That Supported My Liver, Cleared My Skin and Helped Me Avoid Gallbladder removal Surgery
Your Liver Is Working Overtime - Give It Some Love
16 nourishing smoothie recipes designed to support your liver, boost your energy, and help you finally feel like yourself again - no complicated protocols, no overwhelm.
A few years ago I went to bed in the worst pain of my life. The next day I found out it was my gallbladder and it was functioning at just 20% and I had a liver cyst diagnosis. My doctor handed me a stack of generic papers and told me to eat low fat. That was it. No guidance. No support. Just confusion.
So I started researching. And what kept coming back to me again and again was simple, real, nourishing food. Green smoothies changed everything for me - my pain stopped, my eczema cleared, my energy came back, and my liver markers improved.
I've spent years refining these recipes for my family and my clients. Now I'm putting them all in one place for the very first time!
If you've been dealing with gallbladder pain, a fatty liver diagnosis, sluggish digestion, or you just want to finally feel confident about what you're putting in your body, you're in the right place.
Does this feel familiar?
You wake up tired.
Your digestion feels off.
Your skin isn't cooperating.
You feel puffy, sluggish, and foggy - and no amount of coffee is fixing it.
You find yourself blaming peri-menopause or menopause.
Here's what most people don't realize: so many of these symptoms trace back to one hardworking organ that rarely gets any attention.
Your liver.
Your liver filters everything - hormones, toxins, food, stress. When it's overloaded, you feel it everywhere.
And if you've had your gallbladder removed, your liver is working even harder than most.
The good news? You don't need a 30-day cleanse or an expensive supplement stack to start feeling better.
Sometimes, you just need the right combo of foods.
WHAT'S INSIDE THE LIVER LOVING SMOOTHIE COLLECTION:
🌿 7 Ease In Recipes - Gentle, beginner-friendly recipes perfect if your digestion is sensitive or you're just getting started.
🔥 9 Full Power Recipes - More nutrient-dense recipes for when you're ready to go deeper and feel bigger results.
Every recipe includes:
Full ingredients, methods, and instructions
A description explaining exactly what it does for your body and why
A superfood powder swap for busy days when you need a shortcut
Plus everything you need to actually use it:
✔ Recipes for every goal — fatty liver, constipation, bloating, skin health, energy, hormone balance and more
✔ A video where we make a smoothie together and I share so many of my smoothie making tips with you
✔ A greens guide showing you which greens to use and why rotating them matters
✔ Smoothie bowl recipes
✔ Savory smoothie options
✔ A chocolate smoothie that tastes like dessert
✔ A piña colada smoothie that tastes like a tropical vacation
✔ Printer-friendly layout so you can keep it right in your kitchen
THIS IS FOR YOU IF:
✔ You've been diagnosed with a fatty liver or gallbladder issues and don't know what to eat
✔ You're dealing with bloating, sluggish digestion, or right side pain
✔ You've had your gallbladder removed and still struggle with digestion
✔ You want to support your liver and skin health naturally
✔ You're a busy mom who needs simple, fast, family-friendly options
✔ You've tried green smoothies before but couldn't stick with them because they tasted awful
✔ You want to know exactly what each smoothie is doing for your body — not just follow a recipe blindly
Don't just take my word for it, here is what people just like you are saying:
"2 weeks of homemade green drinks and lemon water and I feel amazing... I am so grateful my phone read my googling and allowed you to pop into my feed!"
- IG follower
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Want more support like this?
ABOUT NERISSA:
I'm Nerissa Schultz, founder of Be Well With Us and creator of the Gallbladder & Liver Nourishment First Method™. My own health journey started with a gallbladder attack, a liver cyst diagnosis, and a lot of confusion about what to eat. After years of trial, error, and research I discovered the power of actual nourishment our body needs and I've never looked back.
Now I help women just like you cut through the overwhelm and learn how to support their liver, gallbladder, and digestion naturally — so they can feel better, have more energy, and finally feel confident in their food choices again.
I answer every email personally. Questions? [email protected]